Smarthkl - Your Source for Fitness Tips and Healthy Living

carbohydrate or carb is the biggest contributor for any weight gain. Some people think that eliminating carbs or a low carb diet is the best way to lose those extra pounds. It is blamed together with fat as reasons for obesity. That is not entirely correct. The body has need of carb to produce energy. Many sickness associated with weigh loss is from eliminating carb or by having low carb is detrimental to one's health. The solution, which doctors and fitness experts all agree is through a low carb weight loss program. Low carb weight loss program means that the carbohydrates that you will eat should have from low to moderate glycemic index. A glycemic index is how fast or how slow the body is causing the blood sugar to rise or fall. Those foods that can cause blood sugar to rise are therefore classified as high in the glycemic index. And on the other hand, those foods that do not cause the blood sugar to rise is rated low on the said glycemic index. Sugar in the blood is ...