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Best Ten Weight Loss Hacks Best Ten Weight Loss Hacks Losing weight is not just a matter of eating the right foods and getting enough exercise, it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind your weight loss efforts are doomed to fail. Here are ten weight-loss hacks . 1. Develop a healthy living mindset ( Weight Loss )- Weight management is more a healthy living mind-set rather than a weight-loss one. Get into healthy living habits try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space you will not be in the right frame of mind to make the right choices as far as what you eat. 2. Decide to be happy despite your current circumstances Some people make a decision that they are not going to be happy until they lose x amount of wei...

carbohydrate or carb is the biggest contributor for any weight gain. Some people think that eliminating carbs or a low carb diet is the best way to lose those extra pounds. It is blamed together with fat as reasons for obesity. That is not entirely correct. The body has need of carb to produce energy. Many sickness associated with weigh loss is from eliminating carb or by having low carb is detrimental to one's health. The solution, which doctors and fitness experts all agree is through a low carb weight loss program. Low carb weight loss program means that the carbohydrates that you will eat should have from low to moderate glycemic index. A glycemic index is how fast or how slow the body is causing the blood sugar to rise or fall. Those foods that can cause blood sugar to rise are therefore classified as high in the glycemic index. And on the other hand, those foods that do not cause the blood sugar to rise is rated low on the said glycemic index. Sugar in the blood is ...