Smarthkl - Your Source for Fitness Tips and Healthy Living

Amazing Discovery For Weight Loss There are about 130 million adults in the U.S. alone who are overweight or Obese. Obesity can lead to at best poor health at the worst premature death.It's been proven to raise your risk of heart disease, cancer, diabetes, arthritis, gout, and asthma For many poor health isn't even considered, it's just about looking good, which is OK we all want to look good if for no other reason then to raise our self esteem. The problem is that most diets just don't work or worse may be just as unhealthy as being overweight . Diets are for the most part very restrictive, either telling you to cut out meats, or severely restrict your carbohydrate intake or maybe cut fats out of your diets . The fact is that your body needs and depends on all of these to get the proper nutrition that it needs. It's true the types of fats and carbs you eat can make a difference in you overall health as can reducing your intake of processed and fast foods bu...

Child Weight Loss  I know that you are a concerned parent. You want to see your child happy, healthy, enjoying life and being included in their peer group. It breaks your heart when this is not the case. As a teacher, parent and grandparent I see kids each day who are affected by low self-esteem, and left out of the peer group activities, sit alone during breaks at school, are alone on the weekends, shy away from games and activities because they are so embarrassed and uncomfortable. I can totally identify with you, and this is why I want to help you. • Have you tried to get your overweight child to eat healthier and eat less but didn't have much success? • Have they even had some success with weight loss but weren't able to sustain it? • You have noticed they have been eating heaps over the holiday period; they have been lonely and unhappy and you can see they are just eating because they are bored and miserable. • They have said they are dreading going back to school wh...