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"Ramadan Weight Loss: Effective Strategies to Lose Belly Fat While Fasting"  Ramadan is a holy month for Muslims, where they observe fasting from dawn to sunset. Fasting has many health benefits, including weight loss. However, some people struggle to lose weight during Ramadan, and even gain weight due to overeating and lack of physical activity. In this article, we will discuss how to lose belly fat during Ramadan. 1- Eat a balanced diet: It is essential to eat a balanced diet during Ramadan, consisting of all food groups in the right proportions. This includes protein, carbohydrates, healthy fats, and fiber. Avoid eating processed and high-fat foods, as they can lead to weight gain. Instead, eat fresh fruits, vegetables, whole grains, and lean protein sources such as chicken, fish, and legumes. Try to avoid sugary drinks and instead opt for water or unsweetened herbal teas. 2- Avoid overeating: Overeating is a common problem during Ramadan, as people tend to indulge in lar