Depression is a mental health condition that affects millions of people worldwide, yet it's often misunderstood and stigmatized. I know firsthand how challenging it can be to overcome depression, but I want to share my personal experience and what worked for me in the hopes of helping others who may be struggling. My journey with depression started in my early 20s. I had just graduated from college and was struggling to find a job in my field. My confidence was low, and I felt like a failure. I started to withdraw from my friends and family and stopped doing the things I loved. I felt hopeless and overwhelmed by the future. It wasn't until I sought help from a therapist that I realized I had depression. I was hesitant at first, but talking to someone who understood what I was going through and provided support and guidance made a significant difference in my recovery. In addition to therapy, I made some lifestyle changes that helped me manage my depression. I started exercisin