Smarthkl - Your Source for Fitness Tips and Healthy Living

Amazing Discovery For Weight Loss There are about 130 million adults in the U.S. alone who are overweight or Obese. Obesity can lead to at best poor health at the worst premature death.It's been proven to raise your risk of heart disease, cancer, diabetes, arthritis, gout, and asthma For many poor health isn't even considered, it's just about looking good, which is OK we all want to look good if for no other reason then to raise our self esteem. The problem is that most diets just don't work or worse may be just as unhealthy as being overweight . Diets are for the most part very restrictive, either telling you to cut out meats, or severely restrict your carbohydrate intake or maybe cut fats out of your diets . The fact is that your body needs and depends on all of these to get the proper nutrition that it needs. It's true the types of fats and carbs you eat can make a difference in you overall health as can reducing your intake of processed and fast foods bu...